Year: 2021

I guess I’m just feeling a lot of emotions now and don’t have my old friends drugs and alcohol to help me numb them or run away from them. When I think about drugs and alcohol, I get sad. I get scared because coming to rehab means sobriety and no more drugs and alcohol. Download Goodbye Letter to Addiction Template I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. Holistic recovery has been embraced…

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Go for a walk, stretch, do some light yoga, or dance to your favorite music. Exercise releases endorphins, which act as natural stress-relievers. There has been robust research Sober living house proving the correlation between physical activity and improved mental health. It’s not a secret that exercising regularly will improve your health. Our gastrointestinal tract is home to beneficial bacteria, yeast, and fungi that keep us healthy. Let’s dive into some practical ways to set yourself up for success and prevent those work-day blues. Writing about your thoughts can provide…

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